Just thought I'd write a quick one... I'm in pain! My stomach muscles hurt when I cough or laugh; my groin muscle hurts; my quads are a little stiff and my shoulders could do with a good old rub down. Did I not warm down enough? Should I have jumped straight into the shower when I got in? Or is it purely and simply just because my body's not used to this? Hmm... I don't know. Do you?
Was going to have a quick session on my own tomorrow evening, but perhaps I won't if I'm still aching this much... What should I do? Go on through the aches or wait until they go? Please advise!
Be back soon. C
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